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  • Finding the Right Gym Class for You

    Jul 31 2016

         Many people join gyms, but not all stick around for more than a couple of months. January is the most popular time of the year that ...

  • How to Increase Low Serotonin Levels

    Jul 24 2016

       Serotonin, 5-hydroxytrptamine (5-HT) is a monoamine neurotransmitter. In more simple terms, it is known as the happiness hormone. It i...

  • Helpful Tips to Make Beginner Running A Habit

    Jul 19 2016

    Not many people enjoy running. It is difficult to do as a beginner, hard on your joints and can make one susceptible to injuries. Howev...

  • Why is sleep so important for you?

    Jul 08 2016

          In order for your body to operate properly you must "Eat, Exercise, Drink Water & Sleep." Sleep is important for many reasons...

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